Healthy Family Project

Honey Mustard Chicken and Veggies Sheet Pan Dinner

Sheet pan dinners are a busy parent’s best friend. All you need is a sheet pan, some veggies, a protein and your favorite seasonings, and you can have a healthy, homecooked meal on the table with little-to-no work and clean-up! For this recipe, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.

Nutrition Tip: Brussels sprouts are rich in vitamin C and even have a little bit of protein. Roasting them this way also brings out some natural sweetness–a lot more kid-friendly than boiling them!

Honey Mustard Chicken and Veggies Sheet Pan Dinner

Honey Mustard Chicken and Veggies Sheet Pan Dinner

For this sheet pan dinner, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces Green Giant™ Fresh Brussels sprouts, halved
  • 1 sweet potato, peeled, chopped
  • 1/2 small RealSweet® sweet onion, chopped
  • 4 boneless, skinless chicken tenderloins

Instructions

  1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
  2. Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.
  3. Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.
  4. Bake 30 minutes, or until chicken is cooked through and vegetables are tender.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 302Total Fat: 10gCholesterol: 83mgSodium: 155mgCarbohydrates: 16gFiber: 3gSugar: 7gProtein: 33g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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