Healthy Family Project

Fireworks Parfait

These fun, festive parfaits are perfect for summer cookouts, Memorial Day and Fourth of July! The delicious combination of berries, coconut and yogurt make these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.

Fireworks Parfait

Fireworks Parfait

The delicious combination of berries, coconut and yogurt makes these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.

Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups plain lowfat Greek yogurt
  • 2 tablespoons shredded coconut, plus 1/4 tsp. for garnish
  • 1 tablespoon agave nectar
  • 1/2 cup raspberries
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1 star fruit, sliced

Instructions

  1. Mix yogurt, coconut and agave in bowl.
  2. Layer berries and yogurt mixture to create red, white and blue layers in tall glass. Top with remaining berries and coconut. Garnish with star fruit slice.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 459Total Fat: 21.50gSodium: 182mgCarbohydrates: 53.04gFiber: 13.61gProtein: 16.81g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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