Healthy Family Project

Easy Summer Salad

A fresh take on salad; top your favorite greens with fruit and chicken for an easy lunch idea. Stuff salad into a pita or wrap for a portable snack.

Nutrition Tip: Wine may get all the credit for being heart-healthy, but plain grapes have the same healthful compounds called polyphenols. Red, green, and black grapes have resveratrol that’s linked to possible heart health and anti-cancer benefits.

Easy Summer Salad

Easy Summer Salad

A fresh take on salad; top your favorite greens with fruit and chicken for an easy lunch idea. Stuff salad into a pita or wrap for a portable snack.

Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 4 cups spring mix salad
  • 8 ounces rotisserie chicken, skin removed, shredded
  • 8 strawberries, sliced
  • 1 cup red seedless grapes, halved
  • 4 tablespoons raspberry vinaigrette

Instructions

  1. Combine salad, chicken, strawberries, grapes and dressing in large bowl; mix well. Divide into two servings.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 296Total Fat: 12gSodium: 84mgCarbohydrates: 29gFiber: 2gProtein: 10g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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