Healthy Family Project

Easy Lunch Stackers Bento Box

(Last Updated On: August 10, 2020)

Kids will love to assemble their own stackers at lunch! Add even more veggies by using sliced carrots and tomatoes or customize using their favorite veggies.

Nutrition Tip: Sweet peppers are low in calories and rich in Vitamin C and other antioxidants, making them a great addition to any healthy lunchbox.

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Easy Lunch Stackers Bento Box

Easy Lunch Stackers Bento Box

Kids will love to assemble their own stackers at lunch! Add even more veggies by using sliced carrots and tomatoes or customize using their favorite veggies.

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 slices low-sodium ham, rolled, cut into 4 pieces
  • 1 slice lowfat Cheddar cheese, cut into 4 pieces
  • 4 slices cucumber
  • 8 whole wheat crackers
  • 1 medium banana
  • 3 mini sweet peppers, sliced
  • 2 tablespoons lowfat Ranch dip

Instructions

  1. Place ham, cheese, cucumber and crackers in stacks in large section of bento box.
  2. Place banana in one small section of bento box and peppers and dressing in other small section.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 361Total Fat: 14gSodium: 806mgCarbohydrates: 44gFiber: 4gSugar: 20gProtein: 17g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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