Healthy Family Project

Coconut Orange Dream

Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Nutrition Tip: Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.

Coconut Orange Dream

Coconut Orange Dream

Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 3/4 cup lowfat vanilla Greek yogurt
  • 1 Sunkist® Navel Orange, peeled, chopped
  • 1 tablespoon unsweetened shredded coconut

Instructions

  1. Combine Greek yogurt, orange and coconut in bowl. Mix well.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 222Total Fat: 4gSodium: 75mgCarbohydrates: 36gFiber: 10gProtein: 17g

Did you make this recipe?

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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